{"id":2467,"date":"2021-03-20T15:07:32","date_gmt":"2021-03-20T14:07:32","guid":{"rendered":"https:\/\/anioriteam.hu\/blog\/?p=2467"},"modified":"2025-10-01T23:03:36","modified_gmt":"2025-10-01T21:03:36","slug":"wellnessbyoriflame-csokis-shake","status":"publish","type":"post","link":"https:\/\/anioriteam.hu\/blog\/wellnessbyoriflame-csokis-shake\/","title":{"rendered":"Mi\u00e9rt fogyasztom a Wellness by Oriflame italport? avagy kedvencem a csokis shake."},"content":{"rendered":"<h2>Mi\u00e9rt a Wellness by Oriflame csokis shake?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/anioriteam.hu\/blog\/wp-content\/uploads\/2021\/03\/csokis-shake-300x240.jpg\" alt=\"\" width=\"185\" height=\"148\" \/><\/p>\n<p>A\u00a0 csokis shake , \u00fagy mint ahogy a t\u00f6bbi Wellness by Oriflame eper\/van\u00edlia\u00a0 \u00edzes\u00edt\u00e9s\u00fb italporok is, egy olyan \u00e9trend\u00adkieg\u00e9sz\u00edt\u00f4,\u00a0 amelyet v\u00edzzel (esetleg hideg tejjel, te\u00e1val, gy\u00fcm\u00f6lcsl\u00e9vel) h\u00edg\u00edtva\u00a0 \u00e9rdemes fogyasztani.<\/p>\n<p>Mivel 3 f\u00e9le feh\u00e9rj\u00e9t is tartalmaz, ez\u00e1ltal optim\u00e1lis feh\u00e9rje forr\u00e1s.<\/p>\n<p>Alacsony a GI \u00e9rt\u00e9ke, magas a rostanyag tartalma, hozz\u00e1j\u00e1rul\u00a0 az eg\u00e9szs\u00e9ges s\u00falyveszt\u00e9shez \u00e9s n\u00f6veli az energiaszintet.<\/p>\n<p><!--more--><\/p>\n<h2>Mikor fogyasszuk?<\/h2>\n<p>F\u00e9l \u00f3r\u00e1val \u00e9tkez\u00e9s el\u00f4tt fogyasztva, tel\u00edtetts\u00e9g \u00e9rzetet ad, ez\u00e1ltal megakad\u00e1lyozza a t\u00falzott t\u00e1pl\u00e1l\u00e9kbevitelt, \u00edgy seg\u00edti a tests\u00faly egyen\u00ads\u00falyban tart\u00e1s\u00e1t. \u00a0Amennyiben szeretn\u00e9d s\u00faly\u00e1t meg\u00f4rizni, de ugyanakkor<br \/>\neg\u00e9szs\u00e9ges \u00e9s energikus is szeretn\u00e9l lenni, az italporokat a f\u00f4\u00e9tkez\u00e9sek k\u00f6z\u00f6tt eg\u00e9szs\u00e9ges \u201enassolnival\u00f3k\u00e9nt\u201d is fogyaszthat\u00f3ak.<\/p>\n<p>Mindegyik shake seg\u00edti a v\u00e9rcukorszint egyens\u00falyban tart\u00e1s\u00e1t \u00e9s eg\u00e9sz napra\u00a0 megfelel\u00f4 energi\u00e1t biztos\u00edt, ugyanakkor egy adag mind\u00f6ssze 65 kal\u00f3ri\u00e1t\u00a0 tartalmaz (v\u00edzzel t\u00f6rt\u00e9n\u00f4 alkalmaz\u00e1sa eset\u00e9n).<\/p>\n<h2>Milyen pozit\u00edv hat\u00e1sa van az italporoknak?<\/h2>\n<p>Az italpor seg\u00edti az eg\u00e9szs\u00e9ges tests\u00falyveszt\u00e9st, \u00e9s a szervezetet<br \/>\nmegfelel\u00f4 t\u00e1panyagmennyis\u00e9ggel l\u00e1tja el, azaz biztos\u00edtja a szervezet sz\u00e1m\u00e1ra fontos alapvet\u0151 t\u00e1panyagbevitelt. Cs\u00f6kkenti az \u00e9hs\u00e9g\u00e9rzetet \u00e9s<br \/>\naz \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat, energi\u00e1val t\u00f6lt fel, valamint jav\u00edtja a koncentr\u00e1\u00ad\u00f3k\u00e9pess\u00e9get.<\/p>\n<h2>Mit tartalmaz pontosan az italpor?<\/h2>\n<p>Az italpor gondosan v\u00e1logatott \u00f6sszetev\u00f4ket tartalmaz:<\/p>\n<ul>\n<li>bors\u00f3t,<\/li>\n<li>Omega\u00ad3\u00ad-ban gazdag toj\u00e1st (fontos, hogy ez speci\u00e1lis t\u00e1panyaggal t\u00e1pl\u00e1lt csirk\u00e9kt\u00f4l sz\u00e1rmazik),<\/li>\n<li>toj\u00e1sfe\u00adh\u00e9rj\u00e9t, tejsav\u00f3\u00adfeh\u00e9rj\u00e9t (teh\u00e9ntejb\u00f4l),<\/li>\n<li>alm\u00e1t,<\/li>\n<li>csipkebogy\u00f3t \u00e9s rostokat (cukorr\u00e9p\u00e1b\u00f3l).<\/li>\n<\/ul>\n<p>Ezen teljes \u00e9rt\u00e9k\u00fb, term\u00e9szetes \u00f6sszetev\u00f4k<\/p>\n<p>egy\u00fcttesen biztos\u00edtj\u00e1k a feh\u00e9rj\u00e9k, a zs\u00edrok \u00e9s a sz\u00e9nhidr\u00e1tok megfelel\u00f4 egyens\u00faly\u00e1t.<\/p>\n<p>A formula nem tartalmaz sem transzzs\u00edrokat, sem eg\u00e9szs\u00e9gtelen zs\u00edrsavakat. Az italporban tal\u00e1lhat\u00f3 sz\u00e9nhidr\u00e1t alm\u00e1b\u00f3l \u00e9s csipkebogy\u00f3\u00adb\u00f3l sz\u00e1rmazik, ami gyors leboml\u00e1st \u00e9s szab\u00e1lyozott v\u00e9rcukor szintet eredm\u00e9nyez.\u00a0 A csipkebogy\u00f3 \u00e9s az alma vitaminokban, f\u00f4leg C\u00ad vitamin\u00adban gazdag, ami egy nagyon fontos antioxid\u00e1ns. Az italpor egyar\u00e1nt tartalmaz oldhat\u00f3 \u00e9s oldhatatlan rostokat, amelyeknek kiemelt szerep\u00fck van a sz\u00edv\u00ad \u00e9s \u00e9rrendszer, valamint a gyomor eg\u00e9szs\u00e9ges m\u00fbk\u00f6d\u00e9s\u00e9ben.<\/p>\n<h2>H\u00e1ny \u00e9ves kort\u00f3l fogyaszthat\u00f3 a shake?<\/h2>\n<p>Az eper\/van\u00edlia\/csokol\u00e1d\u00e9 \u00edzes\u00edt\u00e9s\u00fb italpor 3 \u00e9ves kort\u00f3l fogyaszthat\u00f3 az al\u00e1bbiak szerint javasolt adagban:<\/p>\n<ul>\n<li>3\u20137 \u00e9ves korban: 1\/3 adag por 1,5 dl iv\u00f3v\u00edzzel elkeverve<\/li>\n<li>7\u201311 \u00e9ves korban: 1\/2 adag 1,5 dl iv\u00f3v\u00edzzel elkeverve<\/li>\n<li>12 \u00e9ves korban \u00e9s af\u00f6l\u00f6tt: 1 adag italpor 1,5 dl iv\u00f3v\u00edzzel elkeverve.<\/li>\n<\/ul>\n<h2>Mi\u00e9rt a csokis shake?<\/h2>\n<p>A kaka\u00f3ban a k\u00f6vetkez\u00f4 \u00e1sv\u00e1nyi\u00a0 anyagok tal\u00e1lhat\u00f3k meg:<\/p>\n<ul>\n<li>Mang\u00e1n (antioxid\u00e1ns hat\u00e1s)<\/li>\n<li>R\u00e9z (anyagcsere, m\u00e9regtelen\u00edt\u00e9s, eg\u00e9sz\u00ad\u00e9ges b\u00f4r)<\/li>\n<li>Vas (oxig\u00e9nsz\u00e1ll\u00edt\u00e1s)<\/li>\n<li>Magn\u00e9zium (sz\u00edv\u00ad \u00e9s izomm\u00fbk\u00f6d\u00e9s)<\/li>\n<li>Foszfor (RNS\u00ad \u00e9s DNS\u00adsejtk\u00e9pz\u00f4d\u00e9s el\u00f4seg\u00edt\u00e9se)<\/li>\n<li>Cink (immun\u00ad \u00e9s szaporod\u00e1si rendszerek, eg\u00e9szs\u00e9ges haj, szem \u00e9s b\u00f4r)<\/li>\n<li>K\u00e1lium (sz\u00edv\u00ad \u00e9s idegm\u00fbk\u00f6d\u00e9s)<\/li>\n<\/ul>\n<p>A kaka\u00f3 kiv\u00e1l\u00f3 teobromin-forr\u00e1s \u2013 ez\u00a0 az akt\u00edv hat\u00f3anyag felel a csokol\u00e1d\u00e9 \u00e9l\u00e9nk\u00edt\u00f4 hat\u00e1s\u00e1\u00e9rt (amilyet a koffein is gyakorol).<br \/>\nA kaka\u00f3ban fellelhet\u00f4 az \u00fan. triptof\u00e1n, egy alapvet\u00f4 aminosav, amelyet\u00a0 a szervezet\u00fcnk olyan fontos neuro transzmitterek (k\u00e9miai h\u00edrviv\u00f4 moleku\u00adl\u00e1k) el\u00f4\u00e1ll\u00edt\u00e1s\u00e1hoz haszn\u00e1l fel, mint amilyen p\u00e9ld\u00e1ul a szerotonin, ami nem m\u00e1s, mint a boldogs\u00e1ghormon. Ez lehet az oka annak, hogy az emberek csokol\u00e1d\u00e9ra v\u00e1gynak, amikor rossz hangulatban vannak. A kaka\u00f3 tal\u00e1n leg\u00e9rdekesebb tulajdons\u00e1ga, hogy igen magas az antioxid\u00e1nstartalma. T\u00f6bb flavonoidot tartalmaz, mint a v\u00f6r\u00f6sbor, a z\u00f6ld tea vagy ak\u00e1r a fekete \u00e1fonya. Ez adja a kaka\u00f3 magas ORAC-\u00e9rt\u00e9k\u00e9t. Az ORAC az az egys\u00e9g, amellyel a v\u00edzben old\u00f3d\u00f3 antioxid\u00e1nsokat m\u00e9rik. Oxygen Radical Absorbance Capacity = oxig\u00e9ngy\u00f6k\u00ad abszorbci\u00f3s kapacit\u00e1s.<br \/>\nAz italpor kaka\u00f3port tartalmaz, de az \u00f6sszetev\u00f4k k\u00f6z\u00f6tt nem szerepel a kaka\u00f3vaj, nincs teh\u00e1t benne zs\u00edrb\u00f3l sz\u00e1r\u00admaz\u00f3, extra kal\u00f3ria.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9s m\u00f3dja: Adj 1 adagol\u00f3kan\u00e1l port 150 ml hideg v\u00edzhez (vagy folyad\u00e9khoz: pl k\u00f3kusz, mandula stb. alacsony zs\u00edrtartalm\u00fa tej), majd keverd \u00f6ssze a por teljes felold\u00f3d\u00e1s\u00e1ig.<\/p>\n<p>\u00c9lvezd b\u00fbntudat n\u00e9lk\u00fcl a finom csokol\u00e1d\u00e9s shake minden egyes korty\u00e1t!<\/p>\n<p><strong>Rendeld online &#8211;<\/strong><\/p>\n<p>A csokis shake jelenleg Wellosophy elnevez\u00e9ssel kaphat\u00f3, a kor\u00e1bbi elnevez\u00e9s megsz\u0171nt, de tartalm\u00e1ban ugyanaz.<\/p>\n<a class=\"maxbutton-6 maxbutton maxbutton-oriflame-tagsag-regisztracio\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/hu.oriflame.com\/products\/product?code=37289&#038;store=HU-anioribeauty\"><span class='mb-text'>Rendelni szeretn\u00e9k!<\/span><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u00e9rt a Wellness by Oriflame csokis shake? A\u00a0 csokis shake , \u00fagy mint ahogy a t\u00f6bbi Wellness by Oriflame eper\/van\u00edlia\u00a0 \u00edzes\u00edt\u00e9s\u00fb italporok is, egy olyan \u00e9trend\u00adkieg\u00e9sz\u00edt\u00f4,\u00a0 amelyet v\u00edzzel (esetleg hideg tejjel, te\u00e1val, gy\u00fcm\u00f6lcsl\u00e9vel) h\u00edg\u00edtva\u00a0 \u00e9rdemes fogyasztani. Mivel 3 f\u00e9le feh\u00e9rj\u00e9t is tartalmaz, ez\u00e1ltal optim\u00e1lis feh\u00e9rje forr\u00e1s. Alacsony a GI \u00e9rt\u00e9ke, magas a rostanyag tartalma, hozz\u00e1j\u00e1rul\u00a0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/anioriteam.hu\/blog\/wellnessbyoriflame-csokis-shake\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8222;Mi\u00e9rt fogyasztom a Wellness by Oriflame italport? avagy kedvencem a csokis shake.&#8221;<\/span> b\u0151vebben<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[20,21,34,22,18,35,15],"class_list":["post-2467","post","type-post","status-publish","format-standard","hentry","category-wellness-by-oriflame","tag-egeszseg","tag-egeszsegestaplalkozas","tag-eletmod","tag-feherjepor","tag-omega3","tag-shake","tag-wellness-by-oriflame"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oriflame csokis shake Wellness by Oriflame - Aniori Beauty Oriflame<\/title>\n<meta name=\"description\" content=\"Az Oriflame csokis shake alacsony GI \u00e9rt\u00e9k\u0171, magas a rostanyag tartalm\u00fa, seg\u00edti\u00a0 az eg\u00e9szs\u00e9ges s\u00falyveszt\u00e9st, energiaszintet n\u00f6vel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anioriteam.hu\/blog\/wellnessbyoriflame-csokis-shake\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oriflame csokis shake Wellness by Oriflame - Aniori Beauty Oriflame\" \/>\n<meta property=\"og:description\" content=\"Az Oriflame csokis shake alacsony GI \u00e9rt\u00e9k\u0171, magas a rostanyag tartalm\u00fa, seg\u00edti\u00a0 az eg\u00e9szs\u00e9ges s\u00falyveszt\u00e9st, energiaszintet n\u00f6vel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anioriteam.hu\/blog\/wellnessbyoriflame-csokis-shake\/\" \/>\n<meta property=\"og:site_name\" content=\"Oriflame Blog - anioriteam.hu - sz\u00e9ps\u00e9g, inspir\u00e1ci\u00f3 \u00e9s tan\u00e1csok\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/aniori\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/aniori\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-20T14:07:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-01T21:03:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anioriteam.hu\/blog\/wp-content\/uploads\/2021\/03\/csokis-shake-300x240.jpg\" \/>\n<meta name=\"author\" content=\"Anik\u00f3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@anioriteam\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anik\u00f3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anioriteam.hu\\\/blog\\\/wellnessbyoriflame-csokis-shake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anioriteam.hu\\\/blog\\\/wellnessbyoriflame-csokis-shake\\\/\"},\"author\":{\"name\":\"Anik\u00f3\",\"@id\":\"https:\\\/\\\/anioriteam.hu\\\/blog\\\/#\\\/schema\\\/person\\\/5014c0a584565de1ec90cd102f5cbba9\"},\"headline\":\"Mi\u00e9rt fogyasztom a Wellness by Oriflame italport? 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